Why Your 20s Feel So Hard: The Truth About the Quarter-Life Crisis Nobody Told You
Everyone told you these would be the best years of [...]
When Grief Has No Name: Supporting Yourself Through Pregnancy Loss and Miscarriage
Nobody tells you that grief can come this quietly. There [...]
Is This Postpartum Anxiety? Signs New Moms Often Miss and What to Do Next
You finally have your baby in your arms and [...]
When Breast Isn’t Best: Healing From Feeding Trauma
When I first became a mom, I expected that [...]
The Strength in Going Solo: Single Motherhood by Choice
As a perinatal psychotherapist, I regularly work with individuals [...]
Coping With Postpartum Depression and Anxiety
After the birth of their babies, at least 1 [...]
Lack of Intimacy After Baby — and How to Handle It
Let's face it — a baby changes everything. (And [...]
Coping Tools for Fertility, Prenatal & Postpartum Anxiety
As a psychotherapist specializing in perinatal and maternal mental [...]
Feeling Overwhelmed by Motherhood? Try This Strategy
Before we get into the bulk of this blog, [...]
Supporting Parents After Infant Loss & Miscarriage
The holidays are one of the happiest times of the [...]