The Strength in Going Solo: Single Motherhood by Choice
As a perinatal psychotherapist, I regularly work with individuals [...]
Lack of Intimacy After Baby — and How to Handle It
Let's face it — a baby changes everything. (And [...]
Coping Tools for Fertility, Prenatal & Postpartum Anxiety
As a psychotherapist specializing in perinatal and maternal mental [...]
Feeling Overwhelmed by Motherhood? Try This Strategy
Before we get into the bulk of this blog, I [...]
Parenting Solo: How to Best Prepare for When Your Partner Has to Travel
Let’s face it, having a spouse who travels for work [...]
5 Tips for the Introverted Mom
It's a statement I hear from almost all of my [...]
Parenting Mistakes Aren’t Only Inevitable, They’re Important
Do a quick hashtag search for #momfails or #dadfails, and [...]
Mom Guilt is Real! How to Understand & Overcome It
Motherhood. It’s an experience with extreme highs and super-low lows. [...]
Maternal Mental Health and Managing Unsolicited Advice
Regardless of where you are in your reproductive journey, you [...]
Pelvic Floor Therapy: Expert Q & A with Katie Bayer
As a perinatal therapist, I often hear about how [...]