Books, Podcasts & Apps


If you are in crisis and need immediate assistance, please call 911 or go to your nearest emergency room. Additionally, you can utilize any of the following forms of support:

Resources for Perinatal Support

  • Back to Work After Baby: How to Plan and Navigate a Successful Return from Maternity Leave, By Lori Michalich-Levin
  • Covid Explained Blog, Blog by Emily Oster
  • Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool, By Emily Oster
  • Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong — and What You Really Need to Know, By Emily Oster
  • The Expectant Father: The Ultimate Guide For Dads-to-Be, By Armin Brott & Jennifer Ash
  • The Family Firm: A Data-Driven Guide to Better Decision Making In The Early School Years, By Emily Oster
  • Infertility and PTSD: The Uncharted Storm, By Joanna Flemons
  • This Isn’t What I Expected: Overcoming Postpartum Depression, By Karen Kleiman
  • The Postpartum Husband: Practical Solutions for Living with Postpartum Depression, By Karen Kleiman
  • The Wonderweeks App
  • Unlocking Us, Podcast by Brene Brown

Quarter Life Resources

  • The Baby Decision: How to Make the Most Important Choice of Your Life, By Merle Bombardieri
  • The Defining Decade: Why Your Twenties Matter– And How to Make the Most of Them Now, By Dr. Meg Jay
  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, By Brene Brown
  • Quarter Life Center Blog
  • The Quarterlife Breakthrough – Invent Your Own Path, Find Meaningful Work, And Build a Life That Matters, By Adam Smiley Poswolsky