Feeling Overwhelmed by Motherhood? Try This Strategy
Before we get into the bulk of this blog, I [...]
5 Tips to Advocating for Your Own Mental Health
We’ve all been there… You’re at your doctor’s appointment when [...]
Parenting Solo: How to Best Prepare for When Your Partner Has to Travel
Let’s face it, having a spouse who travels for work [...]
5 Tips for the Introverted Mom
It's a statement I hear from almost all of my [...]
Pelvic Floor Therapy: Expert Q & A with Katie Bayer
As a perinatal therapist, I often hear about how [...]
No One is Okay — and That’s Okay. But Then What?
Some days are rough. Sometimes it’s a whole week or [...]