When Breast Isn’t Best: Healing From Feeding Trauma
When I first became a mom, I expected that [...]
The Strength in Going Solo: Single Motherhood by Choice
As a perinatal psychotherapist, I regularly work with individuals [...]
Coping With Postpartum Depression and Anxiety
After the birth of their babies, at least 1 [...]
Lack of Intimacy After Baby — and How to Handle It
Let's face it — a baby changes everything. (And [...]
Coping Tools for Fertility, Prenatal & Postpartum Anxiety
As a psychotherapist specializing in perinatal and maternal mental [...]
Feeling Overwhelmed by Motherhood? Try This Strategy
Before we get into the bulk of this blog, [...]
Supporting Parents After Infant Loss & Miscarriage
The holidays are one of the happiest times of the [...]
5 Tips to Advocating for Your Own Mental Health
We’ve all been there… You’re at your doctor’s appointment when [...]
Worried About Sending Your Baby to Daycare? These 5 Tips Can Help
To all the parents out there preparing to send your [...]
Considering Mental Health Medication Use During Your Perinatal Journey
The perinatal period is often a time when women [...]